Kellogg, Co., Choco Krispis, Mexico
✓
Cup30 g
✓
Bar19 g

Calories in 1 bar (19 g)
80 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Choco Krispis, Mexico has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (231.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kellogg, Co., Choco Krispis, Mexico contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(231.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Choco Krispis, Mexico

Serving Size: bar (19g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 90 mg 3.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 4.6 g 15.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 10 mg 500%
Vitamin B12 10 mcg 166.7%
Vitamin C 10 mg 16.7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10 mg 33.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 2.2 mg 112.3%
Potassium (K) 33.4 mg 1%
Phosphorus (P) 2.2 mg 0.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 5 mg 33.3%