Kellogg, Co., Choco Krispis, Mexico
✓
Cup30 g
✓
Bar19 g

Calories in 1 cup (30 g)
126.3 calories, 21.6 from fat
 
Carbs
23.7 g
 
Proteins
1.6 g
 
Fat
2.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Choco Krispis, Mexico has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (231.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kellogg, Co., Choco Krispis, Mexico contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(231.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
2%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Choco Krispis, Mexico

Serving Size: cup (30g)

* Amount Per Serving
Calories 126.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 142.1 mg 5.9%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.2 g 24%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 15.8 mg 789.5%
Vitamin B12 15.8 mcg 263.2%
Vitamin C 15.8 mg 26.3%
Vitamin D 2.7 mcg 0.7%
Vitamin E 15.8 mg 52.6%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 15.8 mg 87.7%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 3.5 mg 177.4%
Potassium (K) 52.7 mg 1.5%
Phosphorus (P) 3.5 mg 0.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 7.9 mg 52.6%