Kellogg, Co., Choco Krispis, Mexico
✓
Cup30 g
✓
Bar19 g

Calories in 1 cup (30 g)
126.3 calories, 21.6 from fat
 
Carbs
23.7 g
 
Proteins
1.6 g
 
Fat
2.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Choco Krispis, Mexico has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (231.7%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kellogg, Co., Choco Krispis, Mexico contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(231.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
2%
Fiber
4%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Choco Krispis, Mexico

Serving Size: cup (30g)

* Amount Per Serving
Calories 126.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 142.1 mg 5.9%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.2 g 24%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 15.8 mg 789.5%
Vitamin B12 15.8 mcg 263.2%
Vitamin C 15.8 mg 26.3%
Vitamin D 2.7 mcg 0.7%
Vitamin E 15.8 mg 52.6%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 15.8 mg 87.7%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 3.5 mg 177.4%
Potassium (K) 52.7 mg 1.5%
Phosphorus (P) 3.5 mg 0.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 7.9 mg 52.6%