Kellogg, Co., Vanilla Protein Shake, Special K
✓
Oz280 g
✓
Oz280 g
✓
Bottle296 g

Calories in 1 bottle (296 g)
190 calories, 45 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Vanilla Protein Shake, Special K has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kellogg, Co., Vanilla Protein Shake, Special K contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
0%
Fiber
8%
Fat
3%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Vanilla Protein Shake, Special K

Serving Size: bottle (296g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.6 mg 0.5%
Phosphorus (P) 300 mg 30%
Selenium (Se) 11.2 mcg 16.1%
Zinc (Zn) 1.2 mg 8%