Kellogg, Co., Vanilla Protein Shake, Special K
✓
Oz280 g
✓
Oz280 g
✓
Bottle296 g

Calories in 1 oz (280 g)
179.7 calories, 42.3 from fat
 
Carbs
28.4 g
 
Proteins
9.5 g
 
Fat
4.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg, Co., Vanilla Protein Shake, Special K has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kellogg, Co., Vanilla Protein Shake, Special K contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
0%
Fiber
7%
Fat
2%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg, Co., Vanilla Protein Shake, Special K

Serving Size: oz (280g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 14.2 mg 4.7%
Sodium 208.1 mg 8.7%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 7.1 mg 23.7%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 331.1 mg 33.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 283.8 mg 28.4%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 1.1 mg 7.6%