La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded
✓
Large80 g
✓
Small67 g
✓
Medium76 g

Calories in 1 large (80 g)
214.9 calories, 96.3 from fat
 
Carbs
20.3 g
 
Proteins
9.6 g
 
Fat
10.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
5%
Fiber
17%
Fat
24%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded

Serving Size: large (80g)

* Amount Per Serving
Calories 214.9 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 4.8 g 23.9%
Cholesterol 23.9 mg 8%
Sodium 310.4 mg 12.9%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 51.6 IU 1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 51.6 mg 5.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 2.2 mg 14.4%