La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded
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Large80 g
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Small67 g
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Medium76 g

Calories in 1 medium (76 g)
204.2 calories, 91.8 from fat
 
Carbs
19.3 g
 
Proteins
9.1 g
 
Fat
10.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
5%
Fiber
16%
Fat
23%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Traditional Crust Pizza Cheese, Shredded

Serving Size: medium (76g)

* Amount Per Serving
Calories 204.2 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 4.5 g 22.7%
Cholesterol 22.7 mg 7.6%
Sodium 294.9 mg 12.3%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.1%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 186.2 mg 5.3%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 2.1 mg 13.7%