Lamb Weston, Cheese Food, Pasteurized Process, American, Without Di Sodium Phosphate

Slice (3/4 Oz)21 g
Package (8 Oz)227 g
Cup113 g
Oz28 g


Calories in 1 cup (113 g)
372.9 calories, 256.5 from fat
 
Carbs
8.8 g
 
Proteins
20.8 g
 
Fat
28.5 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Cheese Food, Pasteurized Process, American, Without Di Sodium Phosphate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lamb Weston, Cheese Food, Pasteurized Process, American, Without Di Sodium Phosphate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
0%
Fiber
44%
Fat
84%
Saturated Fat
30%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Cheese Food, Pasteurized Process, American, Without Di Sodium Phosphate

Serving Size: cup (113g)

* Amount Per Serving
Calories 372.9 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.8%
Saturated Fat 16.8 g 84.2%
Cholesterol 90.4 mg 30.1%
Sodium 1429.5 mg 59.6%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 859.9 IU 17.2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 0 mg 0%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 644.1 mg 64.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 328.8 mg 9.4%
Phosphorus (P) 496.1 mg 49.6%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 3.6 mg 24%