Lamb Weston, Cheese Food, Pasteurized Process, American, Without Di Sodium Phosphate

Slice (3/4 Oz)21 g
Package (8 Oz)227 g
Cup113 g
Oz28 g


Calories in 1 package (8 oz) (227 g)
749.1 calories, 514.8 from fat
 
Carbs
17.8 g
 
Proteins
41.8 g
 
Fat
57.2 g
 
Sat. Fat
33.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Cheese Food, Pasteurized Process, American, Without Di Sodium Phosphate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Lamb Weston, Cheese Food, Pasteurized Process, American, Without Di Sodium Phosphate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
6%
Carbs
0%
Fiber
88%
Fat
169%
Saturated Fat
61%
Cholesterol
120%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Cheese Food, Pasteurized Process, American, Without Di Sodium Phosphate

Serving Size: package (8 oz) (227g)

* Amount Per Serving
Calories 749.1 cal
Calories from Fat 514.8 cal
% Daily Value
Total Fat 57.2 g 87.9%
Saturated Fat 33.8 g 169.1%
Cholesterol 181.6 mg 60.5%
Sodium 2871.6 mg 119.6%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.8 g 83.5%
 
Vitamins
Vitamin A 1727.5 IU 34.5%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 0 mg 0%
Vitamin D 27.2 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 1293.9 mg 129.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 660.6 mg 18.9%
Phosphorus (P) 996.5 mg 99.7%
Selenium (Se) 36.5 mcg 52.2%
Zinc (Zn) 7.2 mg 48.3%