Lamb Weston, Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate
✓
Slice, Thin14 g
✓
Cubic Inch18 g
✓
Oz28 g
✓
Jar (5 Oz)142 g
✓
Cup, Diced140 g
✓
Cup244 g
✓
Slice34 g

Calories in 1 cubic inch (18 g)
52.2 calories, 34.2 from fat
 
Carbs
1.6 g
 
Proteins
3 g
 
Fat
3.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Lamb Weston, Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 52.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 2.4 g 12%
Cholesterol 9.9 mg 3.3%
Sodium 242.1 mg 10.1%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 101.2 mg 10.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 43.6 mg 1.2%
Phosphorus (P) 128.2 mg 12.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.1%