Lamb Weston, Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate
✓
Slice, Thin14 g
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Cubic Inch18 g
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Oz28 g
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Jar (5 Oz)142 g
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Cup, Diced140 g
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Cup244 g
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Slice34 g

Calories in 1 slice (34 g)
98.6 calories, 64.8 from fat
 
Carbs
3 g
 
Proteins
5.6 g
 
Fat
7.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lamb Weston, Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
6%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate

Serving Size: slice (34g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 4.5 g 22.7%
Cholesterol 18.7 mg 6.2%
Sodium 457.3 mg 19.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 222 IU 4.4%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 191.1 mg 19.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 82.3 mg 2.4%
Phosphorus (P) 242.1 mg 24.2%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.9 mg 5.9%