Lamb Weston, Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate
✓
Slice, Thin14 g
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Cubic Inch18 g
✓
Oz28 g
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Jar (5 Oz)142 g
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Cup, Diced140 g
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Cup244 g
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Slice34 g

Calories in 1 slice (34 g)
98.6 calories, 64.8 from fat
 
Carbs
3 g
 
Proteins
5.6 g
 
Fat
7.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Weston, Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Lamb Weston, Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
6%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Weston, Cheese Spread, Pasteurized Process, American, Without Di Sodium Phosphate

Serving Size: slice (34g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 4.5 g 22.7%
Cholesterol 18.7 mg 6.2%
Sodium 457.3 mg 19.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 222 IU 4.4%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 191.1 mg 19.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 82.3 mg 2.4%
Phosphorus (P) 242.1 mg 24.2%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.9 mg 5.9%