Land O' Frost, Pork, Cured, Ham, Whole, Separable Lean Only, Roasted
✓
Cup140 g
✓
Oz85 g

Calories in 1 cup (140 g)
219.8 calories, 69.3 from fat
 
Carbs
0 g
 
Proteins
35.1 g
 
Fat
7.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Land O' Frost, Pork, Cured, Ham, Whole, Separable Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Land O' Frost, Pork, Cured, Ham, Whole, Separable Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
26%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O' Frost, Pork, Cured, Ham, Whole, Separable Lean Only, Roasted

Serving Size: cup (140g)

* Amount Per Serving
Calories 219.8 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2.6 g 12.9%
Cholesterol 77 mg 25.7%
Sodium 1857.8 mg 77.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.1 g 70.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 442.4 mg 12.6%
Phosphorus (P) 317.8 mg 31.8%
Selenium (Se) 35.6 mcg 50.8%
Zinc (Zn) 3.6 mg 24%