Land O' Frost, Pork, Cured, Ham, Whole, Separable Lean Only, Roasted
✓
Cup140 g
✓
Oz85 g

Calories in 1 oz (85 g)
133.5 calories, 42.3 from fat
 
Carbs
0 g
 
Proteins
21.3 g
 
Fat
4.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Land O' Frost, Pork, Cured, Ham, Whole, Separable Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Land O' Frost, Pork, Cured, Ham, Whole, Separable Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
16%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O' Frost, Pork, Cured, Ham, Whole, Separable Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 133.5 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.6 g 7.8%
Cholesterol 46.8 mg 15.6%
Sodium 1128 mg 47%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 268.6 mg 7.7%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 2.2 mg 14.6%