Laxmi Brand, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds

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Cup

200 g

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Tbsp

13 g

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• Laxmi Brand, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
• Laxmi Brand, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (39% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (24.1 %/cal)

Low Density (0.1 %/g)

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77% Protein

40% Carbs

139% Fiber

19% Fat

6%

Saturated Fat

0% Cholesterol

2% Sodium

20%

Added Sugar

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