Laxmi Brand, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
✓
Cup200 g
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
47.3 calories, 7.2 from fat
 
Carbs
7.9 g
 
Proteins
2.5 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Laxmi Brand, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Laxmi Brand, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (39% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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16 min
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19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laxmi Brand, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 47.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0.4 g 1.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 113.8 mg 3.3%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 3%