Light N Lively, Fat-Free Cottage Cheese, Large Curd
✓
Serving123 g
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Container336 g
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Oz28 g

Calories in 1 container (336 g)
218 calories, 0 from fat
 
Carbs
21.8 g
 
Proteins
32.7 g
 
Fat
0 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light N Lively, Fat-Free Cottage Cheese, Large Curd has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Light N Lively, Fat-Free Cottage Cheese, Large Curd contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
7%
Carbs
0%
Fiber
11%
Fat
24%
Saturated Fat
9%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light N Lively, Fat-Free Cottage Cheese, Large Curd

Serving Size: container (336g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 11.1%
Saturated Fat 4.8 g 24%
Cholesterol 27 mg 9%
Sodium 1255 mg 52.3%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.7 g 65.4%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 2.8 mg 141.1%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 4.3 mg 7.2%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 545.6 mg 54.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 651 mg 18.6%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 3.4 mg 22.4%