Light N Lively, Fat-Free Cottage Cheese, Large Curd
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Serving123 g
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Container336 g
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Oz28 g

Calories in 1 serving (123 g)
79.8 calories, 0 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light N Lively, Fat-Free Cottage Cheese, Large Curd has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Light N Lively, Fat-Free Cottage Cheese, Large Curd contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light N Lively, Fat-Free Cottage Cheese, Large Curd

Serving Size: serving (123g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4%
Saturated Fat 1.8 g 8.8%
Cholesterol 9.9 mg 3.3%
Sodium 459.4 mg 19.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 329.5 IU 6.6%
Vitamin B6 1 mg 51.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 199.7 mg 20%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 238.3 mg 6.8%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 1.2 mg 8.2%