Lipton, Soup, Pea, Green, Mix, Prepared With Water
✓
Cup271 g
✓
Packet (6 Fl Oz Prepared)206 g

Calories in 1 cup (271 g)
108.4 calories, 14.4 from fat
 
Carbs
22.7 g
 
Proteins
0.7 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Soup, Pea, Green, Mix, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal).
  • Lipton, Soup, Pea, Green, Mix, Prepared With Water contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Soup, Pea, Green, Mix, Prepared With Water

Serving Size: cup (271g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 1224.9 mg 51%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.1%