Lipton, Soup, Pea, Green, Mix, Prepared With Water
✓
Cup271 g
✓
Packet (6 Fl Oz Prepared)206 g

Calories in 1 packet (6 fl oz prepared) (206 g)
82.4 calories, 10.8 from fat
 
Carbs
17.2 g
 
Proteins
0.5 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lipton, Soup, Pea, Green, Mix, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal).
  • Lipton, Soup, Pea, Green, Mix, Prepared With Water contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lipton, Soup, Pea, Green, Mix, Prepared With Water

Serving Size: packet (6 fl oz prepared) (206g)

* Amount Per Serving
Calories 82.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 931.1 mg 38.8%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 37.1 IU 0.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%