Liver, beef or calves, and onions
✓
Slice With Onions143 g
✓
Cup202 g
✓
Cubic Inch, Cooked22 g

Calories in 1 cup (202 g)
260.6 calories, 65.7 from fat
 
Carbs
14.1 g
 
Proteins
33.7 g
 
Fat
7.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Liver, beef or calves, and onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (273.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Liver, beef or calves, and onions contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(273.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
5%
Carbs
4%
Fiber
11%
Fat
17%
Saturated Fat
156%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liver, beef or calves, and onions

Serving Size: cup (202g)

* Amount Per Serving
Calories 260.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 3.4 g 17%
Cholesterol 468.6 mg 156.2%
Sodium 559.5 mg 23.3%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.3%
 
Vitamins
Vitamin A 31821.7 IU 636.4%
Vitamin B6 1.4 mg 68.1%
Vitamin B12 102.3 mcg 1705.6%
Vitamin C 4.8 mg 8.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 24.2 mg 2%
Copper (Cu) 18 mg 900.4%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.5 mg 16%
Phosphorus (P) 624.2 mg 62.4%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6.6 mg 44%