Liver, beef or calves, and onions
✓
Slice With Onions143 g
✓
Cup202 g
✓
Cubic Inch, Cooked22 g

Calories in 1 cup (202 g)
260.6 calories, 65.7 from fat
 
Carbs
14.1 g
 
Proteins
33.7 g
 
Fat
7.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Liver, beef or calves, and onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (273.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Liver, beef or calves, and onions contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(273.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
5%
Carbs
4%
Fiber
11%
Fat
17%
Saturated Fat
156%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liver, beef or calves, and onions

Serving Size: cup (202g)

* Amount Per Serving
Calories 260.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 3.4 g 17%
Cholesterol 468.6 mg 156.2%
Sodium 559.5 mg 23.3%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.3%
 
Vitamins
Vitamin A 31821.7 IU 636.4%
Vitamin B6 1.4 mg 68.1%
Vitamin B12 102.3 mcg 1705.6%
Vitamin C 4.8 mg 8.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 24.2 mg 2%
Copper (Cu) 18 mg 900.4%
Iron (Fe) 7.8 mg 43.2%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.5 mg 16%
Phosphorus (P) 624.2 mg 62.4%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6.6 mg 44%