Liver, beef or calves, and onions
✓
Slice With Onions143 g
✓
Cup202 g
✓
Cubic Inch, Cooked22 g

Calories in 1 slice with onions (143 g)
184.5 calories, 46.8 from fat
 
Carbs
10 g
 
Proteins
23.8 g
 
Fat
5.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Liver, beef or calves, and onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (273.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Liver, beef or calves, and onions contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(273.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
3%
Fiber
8%
Fat
12%
Saturated Fat
111%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liver, beef or calves, and onions

Serving Size: slice with onions (143g)

* Amount Per Serving
Calories 184.5 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.9%
Saturated Fat 2.4 g 12%
Cholesterol 331.8 mg 110.6%
Sodium 396.1 mg 16.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.7%
 
Vitamins
Vitamin A 22527.2 IU 450.5%
Vitamin B6 1 mg 48.2%
Vitamin B12 72.4 mcg 1207.4%
Vitamin C 3.4 mg 5.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 17.2 mg 1.4%
Copper (Cu) 12.7 mg 637.4%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.1 mg 11.3%
Phosphorus (P) 441.9 mg 44.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 4.7 mg 31.2%