Liver, beef or calves, and onions
✓
Slice With Onions143 g
✓
Cup202 g
✓
Cubic Inch, Cooked22 g

Calories in 1 slice with onions (143 g)
184.5 calories, 46.8 from fat
 
Carbs
10 g
 
Proteins
23.8 g
 
Fat
5.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Liver, beef or calves, and onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (273.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Liver, beef or calves, and onions contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(273.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
3%
Fiber
8%
Fat
12%
Saturated Fat
111%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liver, beef or calves, and onions

Serving Size: slice with onions (143g)

* Amount Per Serving
Calories 184.5 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.9%
Saturated Fat 2.4 g 12%
Cholesterol 331.8 mg 110.6%
Sodium 396.1 mg 16.5%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.7%
 
Vitamins
Vitamin A 22527.2 IU 450.5%
Vitamin B6 1 mg 48.2%
Vitamin B12 72.4 mcg 1207.4%
Vitamin C 3.4 mg 5.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 17.2 mg 1.4%
Copper (Cu) 12.7 mg 637.4%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.1 mg 11.3%
Phosphorus (P) 441.9 mg 44.2%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 4.7 mg 31.2%