Long John Silver's, Popcorn Shrimp, Dipping Sauces
✓
Snack Box83 g
✓
Combo Portion147 g
✓
Platter Portion221 g

Calories in 1 platter portion (221 g)
736.7 calories, 378.9 from fat
 
Carbs
63.1 g
 
Proteins
24 g
 
Fat
42.1 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Long John Silver's, Popcorn Shrimp, Dipping Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain) and Iron (plays a key role in providing strength to the immune system).
  • Long John Silver's, Popcorn Shrimp, Dipping Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
21%
Carbs
12%
Fiber
65%
Fat
53%
Saturated Fat
68%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Long John Silver's, Popcorn Shrimp, Dipping Sauces

Serving Size: platter portion (221g)

* Amount Per Serving
Calories 736.7 cal
Calories from Fat 378.9 cal
% Daily Value
Total Fat 42.1 g 64.8%
Saturated Fat 10.5 g 52.6%
Cholesterol 203 mg 67.7%
Sodium 1518.4 mg 63.3%
Total Carbohydrate 63.1 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 24 g 48.1%
 
Vitamins
Vitamin A 1023.1 IU 20.5%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 0 mg 0%
Vitamin D 11.1 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 902 mg 90.2%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0.6 mg 31.4%
Potassium (K) 395.6 mg 11.3%
Phosphorus (P) 371.3 mg 37.1%
Selenium (Se) 55.9 mcg 79.9%
Zinc (Zn) 2.6 mg 17.5%