M&M, Peanuts, Virginia
✓
Oz28 g
✓
Cup146 g

Calories in 1 cup (146 g)
822 calories, 640.8 from fat
 
Carbs
24.1 g
 
Proteins
36.8 g
 
Fat
71.2 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Peanuts, Virginia, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • M&M, Peanuts, Virginia, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
8%
Carbs
50%
Fiber
110%
Fat
46%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Peanuts, Virginia, Raw

Serving Size: cup (146g)

* Amount Per Serving
Calories 822 cal
Calories from Fat 640.8 cal
% Daily Value
Total Fat 71.2 g 109.5%
Saturated Fat 9.3 g 46.4%
Cholesterol 0 mg 0%
Sodium 14.6 mg 0.6%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 12.4 g 49.6%
Sugars (Added) 0 g 0%
Protein 36.8 g 73.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.6 mg 31.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 129.9 mg 13%
Copper (Cu) 1.6 mg 81.2%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 249.7 mg 62.4%
Manganese (Mn) 2.5 mg 123.8%
Potassium (K) 1007.4 mg 28.8%
Phosphorus (P) 554.8 mg 55.5%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 6.5 mg 43.1%