M&M, Peanuts, Virginia
✓
Oz28 g
✓
Cup146 g

Calories in 1 oz (28 g)
157.6 calories, 123.3 from fat
 
Carbs
4.6 g
 
Proteins
7.1 g
 
Fat
13.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Peanuts, Virginia, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • M&M, Peanuts, Virginia, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
10%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Peanuts, Virginia, Raw

Serving Size: oz (28g)

* Amount Per Serving
Calories 157.6 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 193.2 mg 5.5%
Phosphorus (P) 106.4 mg 10.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.2 mg 8.3%