Marie Callender's Golden Battered Fish Fillet, 12 oz
✓
Banquet Meal (9.5 Oz)269 g
✓
Marie Callender''s Dinner (14.5 Oz)411 g
✓
Michelina''s Dinner (10 Oz)284 g
✓
Stouffer''s Meal (8-7/8 Oz)252 g
✓
Stouffer''s Dinner (14 Oz)397 g
✓
Swanson Dinner (12.75 Oz)361 g

Calories in 1 Marie Callender''s dinner (14.5 oz) (411 g)
512.5 calories, 128.7 from fat
 
Carbs
71.5 g
 
Proteins
23.8 g
 
Fat
14.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Golden Battered Fish Fillet, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Marie Callender's Golden Battered Fish Fillet, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
24%
Carbs
19%
Fiber
22%
Fat
3%
Saturated Fat
14%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Golden Battered Fish Fillet, 12 oz

Serving Size: Marie Callender''s dinner (14.5 oz) (411g)

* Amount Per Serving
Calories 512.5 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 0.6 g 3.1%
Cholesterol 41.7 mg 13.9%
Sodium 1.2 mg 0%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.7%
 
Vitamins
Vitamin A 567.2 IU 11.3%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 3.4 mcg 56.2%
Vitamin C 9.5 mg 15.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 619.8 mg 17.7%
Phosphorus (P) 357.6 mg 35.8%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 5.3 mg 35.1%