Marie Callender's Golden Battered Fish Fillet, 12 oz
✓
Banquet Meal (9.5 Oz)269 g
✓
Marie Callender''s Dinner (14.5 Oz)411 g
✓
Michelina''s Dinner (10 Oz)284 g
✓
Stouffer''s Meal (8-7/8 Oz)252 g
✓
Stouffer''s Dinner (14 Oz)397 g
✓
Swanson Dinner (12.75 Oz)361 g

Calories in 1 Michelina''s dinner (10 oz) (284 g)
354.1 calories, 89.1 from fat
 
Carbs
49.4 g
 
Proteins
16.5 g
 
Fat
9.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marie Callender's Golden Battered Fish Fillet, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Marie Callender's Golden Battered Fish Fillet, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
17%
Carbs
13%
Fiber
15%
Fat
2%
Saturated Fat
10%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Marie Callender's Golden Battered Fish Fillet, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marie Callender's Golden Battered Fish Fillet, 12 oz

Serving Size: Michelina''s dinner (10 oz) (284g)

* Amount Per Serving
Calories 354.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 28.8 mg 9.6%
Sodium 0.8 mg 0%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 391.9 IU 7.8%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 2.3 mcg 38.8%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.3 mg 12.2%
Phosphorus (P) 247.1 mg 24.7%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 3.6 mg 24.2%