Meat loaf made with beef, veal and pork
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Slice144 g
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Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
✓
Small Patty81 g
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Medium Patty101 g
✓
Large Patty134 g
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Cup140 g
✓
Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g

Calories in 1 large slice (144 g)
211.7 calories, 63 from fat
 
Carbs
9.5 g
 
Proteins
25.9 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef, veal and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Meat loaf made with beef, veal and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
3%
Carbs
3%
Fiber
11%
Fat
9%
Saturated Fat
36%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef, veal and pork

Serving Size: large slice (144g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.8 g 9.1%
Cholesterol 106.6 mg 35.5%
Sodium 564.5 mg 23.5%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 25.9 g 51.8%
 
Vitamins
Vitamin A 86.4 IU 1.7%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 1 mg 1.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 90.7 mg 8.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.6 mg 11.6%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 30 mcg 42.8%
Zinc (Zn) 3.6 mg 24.3%