Meat loaf made with beef, veal and pork
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Slice144 g
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Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
✓
Small Patty81 g
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Medium Patty101 g
✓
Large Patty134 g
✓
Cup140 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g

Calories in 1 medium meatball (28 g)
41.2 calories, 12.6 from fat
 
Carbs
1.9 g
 
Proteins
5 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with beef, veal and pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Meat loaf made with beef, veal and pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with beef, veal and pork

Serving Size: medium meatball (28g)

* Amount Per Serving
Calories 41.2 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 20.7 mg 6.9%
Sodium 109.8 mg 4.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 17.6 mg 1.7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.7 mg 4.7%