Meat loaf made with chicken or turkey, with tomato-based sauce
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Small Or Thin Slice109 g
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Medium Slice137 g
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Large Or Thick Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 cup (178 g)
258.1 calories, 97.2 from fat
 
Carbs
13 g
 
Proteins
27.5 g
 
Fat
10.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with chicken or turkey, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Meat loaf made with chicken or turkey, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
4%
Carbs
6%
Fiber
17%
Fat
15%
Saturated Fat
39%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with chicken or turkey, with tomato-based sauce

Serving Size: cup (178g)

* Amount Per Serving
Calories 258.1 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 3 g 14.8%
Cholesterol 115.7 mg 38.6%
Sodium 836.6 mg 34.9%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 27.5 g 55.1%
 
Vitamins
Vitamin A 213.6 IU 4.3%
Vitamin B6 0.6 mg 31%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 106.8 mg 10.7%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.7 mg 13.9%
Phosphorus (P) 288.4 mg 28.8%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 3.1 mg 20.9%