Meat loaf made with chicken or turkey, with tomato-based sauce
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Small Or Thin Slice109 g
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Medium Slice137 g
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Large Or Thick Slice183 g
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Cocktail Meatball9 g
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Small Meatball18 g
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Medium Meatball36 g
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Large Meatball53 g
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Cup178 g
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Cubic Inch19 g
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Oz, Raw (yield After Cooking)22 g
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Oz, Cooked28 g

Calories in 1 medium slice (137 g)
198.7 calories, 74.7 from fat
 
Carbs
10 g
 
Proteins
21.2 g
 
Fat
8.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with chicken or turkey, with tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Meat loaf made with chicken or turkey, with tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
4%
Fiber
13%
Fat
11%
Saturated Fat
30%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with chicken or turkey, with tomato-based sauce

Serving Size: medium slice (137g)

* Amount Per Serving
Calories 198.7 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 2.3 g 11.4%
Cholesterol 89.1 mg 29.7%
Sodium 643.9 mg 26.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 164.4 IU 3.3%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 1 mcg 16.2%
Vitamin C 5.9 mg 9.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 82.2 mg 8.2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.4 mg 10.7%
Phosphorus (P) 221.9 mg 22.2%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 2.4 mg 16.1%