Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin
✓
Small104 g
✓
Large213 g

Calories in 1 large (213 g)
417.4 calories, 147.6 from fat
 
Carbs
35 g
 
Proteins
26.7 g
 
Fat
16.4 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (113768.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(113768.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
17%
Fiber
25%
Fat
41%
Saturated Fat
23%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin

Serving Size: large (213g)

* Amount Per Serving
Calories 417.4 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.3%
Saturated Fat 8.2 g 41.1%
Cholesterol 67.8 mg 22.6%
Sodium 1030 mg 42.9%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 300.5 IU 6%
Vitamin B6 142 mg 7100%
Vitamin B12 142000.3 mcg 2366664.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12.5 mg 41.7%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 18.9 mg 105.2%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 270.9 mg 7.7%
Phosphorus (P) 489.6 mg 49%
Selenium (Se) 84.5 mcg 120.7%
Zinc (Zn) 1.2 mg 7.7%