Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin
✓
Small104 g
✓
Large213 g

Calories in 1 small (104 g)
203.8 calories, 72 from fat
 
Carbs
17.1 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (113768.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (helps prevent cancer and heart diseases).
  • Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(113768.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
8%
Fiber
12%
Fat
20%
Saturated Fat
11%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mighty Taco, STEAK FAJITA, Beef Romanian Tenderloin

Serving Size: small (104g)

* Amount Per Serving
Calories 203.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 4 g 20.1%
Cholesterol 33.1 mg 11%
Sodium 502.9 mg 21%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 146.7 IU 2.9%
Vitamin B6 69.3 mg 3466.7%
Vitamin B12 69333.5 mcg 1155554.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 29.3 mg 2.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 9.2 mg 51.4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 132.3 mg 3.8%
Phosphorus (P) 239.1 mg 23.9%
Selenium (Se) 41.3 mcg 58.9%
Zinc (Zn) 0.6 mg 3.8%