Morey's Seafood, Oyster, Eastern, Wild, Cooked, Dry Heat
✓
Medium59 g
✓
Oz85 g

Calories in 1 medium (59 g)
42.5 calories, 9.9 from fat
 
Carbs
2.8 g
 
Proteins
4.9 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Morey's Seafood, Oyster, Eastern, Wild, Cooked, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (365%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Morey's Seafood, Oyster, Eastern, Wild, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(365 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morey's Seafood, Oyster, Eastern, Wild, Cooked, Dry Heat

Serving Size: medium (59g)

* Amount Per Serving
Calories 42.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 28.9 mg 9.6%
Sodium 144 mg 6%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 16.4 mcg 273.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 26.6 mg 2.7%
Copper (Cu) 2 mg 101.9%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 99.1 mg 2.8%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 42.3 mcg 60.4%
Zinc (Zn) 43.4 mg 289.5%