Morey's Seafood, Oyster, Eastern, Wild, Cooked, Dry Heat
✓
Medium59 g
✓
Oz85 g

Calories in 1 oz (85 g)
61.2 calories, 14.4 from fat
 
Carbs
4.1 g
 
Proteins
7 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Morey's Seafood, Oyster, Eastern, Wild, Cooked, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (365%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Morey's Seafood, Oyster, Eastern, Wild, Cooked, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(365 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
14%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morey's Seafood, Oyster, Eastern, Wild, Cooked, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 61.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 41.7 mg 13.9%
Sodium 207.4 mg 8.6%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 23.6 mcg 393.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 2.9 mg 146.8%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 60.9 mcg 87.1%
Zinc (Zn) 62.6 mg 417.1%