Morningstar Farms, Garden Vege Patties Frozen
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Patty67 g
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Cup252 g
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Package Yields3175 g

Calories in 1 cup (252 g)
415.8 calories, 91.8 from fat
 
Carbs
36 g
 
Proteins
44.7 g
 
Fat
10.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Garden Vege Patties Frozen, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Morningstar Farms, Garden Vege Patties Frozen, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
12%
Carbs
44%
Fiber
16%
Fat
7%
Saturated Fat
2%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Garden Vege Patties Frozen, Raw

Serving Size: cup (252g)

* Amount Per Serving
Calories 415.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 5 mg 1.7%
Sodium 1312.9 mg 54.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 0 g 0%
Protein 44.7 g 89.5%
 
Vitamins
Vitamin A 1567.4 IU 31.3%
Vitamin B6 2.3 mg 113.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.7 mg 14.9%
Copper (Cu) 1.6 mg 80.6%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 110.9 mg 27.7%
Manganese (Mn) 1.3 mg 63%
Potassium (K) 534.2 mg 15.3%
Phosphorus (P) 413.3 mg 41.3%
Selenium (Se) 115.2 mcg 164.5%
Zinc (Zn) 2.6 mg 17.5%