Mountain Dew, Mountain Dew Throwback Soda, Citrus
✓
Oz10064 g
✓
Serving355 g
✓
Serving355 g
✓
Oz355 g
✓
Oz10064 g

Calories in 1 oz (10064 g)
4819.3 calories, 0 from fat
 
Carbs
1247.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mountain Dew, Mountain Dew Throwback Soda, Citrus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal).
  • Mountain Dew, Mountain Dew Throwback Soda, Citrus contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(10.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
416%
Carbs
523%
Fiber
0%
Fat
11%
Saturated Fat
0%
Cholesterol
77%
Sodium
1342%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mountain Dew, Mountain Dew Throwback Soda, Citrus

Serving Size: oz (10064g)

* Amount Per Serving
Calories 4819.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 1842.7 mg 76.8%
Total Carbohydrate 1247.3 g 415.8%
Dietary Fiber 130.8 g 523.3%
Sugars (Added) 402.6 g 1341.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 3824.3 IU 76.5%
Vitamin B6 3.7 mg 186.2%
Vitamin B12 0 mcg 0%
Vitamin C 402.6 mg 670.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.4 mcg 75.5%
 
Minerals
Calcium (Ca) 507.2 mg 50.7%
Copper (Cu) 3.1 mg 156%
Iron (Fe) 9.1 mg 50.3%
Magnesium (Mg) 402.6 mg 100.6%
Manganese (Mn) 3.8 mg 191.2%
Potassium (K) 9057.6 mg 258.8%
Phosphorus (P) 1107 mg 110.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5 mg 33.5%