Mountain Dew, Mountain Dew Throwback Soda, Citrus
✓
Oz10064 g
✓
Serving355 g
✓
Serving355 g
✓
Oz355 g
✓
Oz10064 g

Calories in 1 serving (355 g)
170 calories, 0 from fat
 
Carbs
44 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mountain Dew, Mountain Dew Throwback Soda, Citrus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal).
  • Mountain Dew, Mountain Dew Throwback Soda, Citrus contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(10.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
15%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mountain Dew, Mountain Dew Throwback Soda, Citrus

Serving Size: serving (355g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 14.2 g 47.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 134.9 IU 2.7%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 14.2 mg 23.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 319.5 mg 9.1%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%