Nasoya, Chestnuts, Japanese, Dried, Pasta
✓
Cup155 g
✓
Oz28 g

Calories in 1 cup (155 g)
558 calories, 17.1 from fat
 
Carbs
126.2 g
 
Proteins
8.1 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya, Chestnuts, Japanese, Dried, Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Nasoya, Chestnuts, Japanese, Dried, Pasta contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
42%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya, Chestnuts, Japanese, Dried, Pasta

Serving Size: cup (155g)

* Amount Per Serving
Calories 558 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 52.7 mg 2.2%
Total Carbohydrate 126.2 g 42.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 1 mg 51.1%
Vitamin B12 0 mcg 0%
Vitamin C 95 mg 158.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 111.6 mg 11.2%
Copper (Cu) 2 mg 101.7%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 178.3 mg 44.6%
Manganese (Mn) 5.8 mg 287.6%
Potassium (K) 1190.4 mg 34%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4 mg 26.6%