Nasoya, Chestnuts, Japanese, Dried, Pasta
✓
Cup155 g
✓
Oz28 g

Calories in 1 cup (155 g)
558 calories, 17.1 from fat
 
Carbs
126.2 g
 
Proteins
8.1 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya, Chestnuts, Japanese, Dried, Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nasoya, Chestnuts, Japanese, Dried, Pasta contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(27.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
42%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Nasoya, Chestnuts, Japanese, Dried, Pasta Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya, Chestnuts, Japanese, Dried, Pasta

Serving Size: cup (155g)

* Amount Per Serving
Calories 558 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 52.7 mg 2.2%
Total Carbohydrate 126.2 g 42.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 1 mg 51.1%
Vitamin B12 0 mcg 0%
Vitamin C 95 mg 158.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 111.6 mg 11.2%
Copper (Cu) 2 mg 101.7%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 178.3 mg 44.6%
Manganese (Mn) 5.8 mg 287.6%
Potassium (K) 1190.4 mg 34%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4 mg 26.6%