Nasoya, Chestnuts, Japanese, Dried, Pasta
✓
Cup155 g
✓
Oz28 g

Calories in 1 oz (28 g)
100.8 calories, 2.7 from fat
 
Carbs
22.8 g
 
Proteins
1.5 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya, Chestnuts, Japanese, Dried, Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Nasoya, Chestnuts, Japanese, Dried, Pasta contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(27.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Nasoya, Chestnuts, Japanese, Dried, Pasta Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya, Chestnuts, Japanese, Dried, Pasta

Serving Size: oz (28g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 9.5 mg 0.4%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 24.1 IU 0.5%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 17.2 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 1 mg 52%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.8%