Nasoya, Tofu, Firm, Prepared With Calcium Sulfate
✓
Cup126 g
✓
Block81 g

Calories in 1 block (81 g)
117.5 calories, 63.9 from fat
 
Carbs
3.5 g
 
Proteins
12.8 g
 
Fat
7.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya, Tofu, Raw, Firm, Prepared With Calcium Sulfate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Calcium (helps you build strong bones), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration) and Zinc (very important in dealing with prostate disorders).
  • Nasoya, Tofu, Raw, Firm, Prepared With Calcium Sulfate contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(35.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nasoya, Tofu, Raw, Firm, Prepared With Calcium Sulfate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya, Tofu, Raw, Firm, Prepared With Calcium Sulfate

Serving Size: block (81g)

* Amount Per Serving
Calories 117.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 11.3 mg 0.5%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 134.5 IU 2.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 553.2 mg 55.3%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 1 mg 47.8%
Potassium (K) 192 mg 5.5%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.3 mg 8.5%