Nasoya, Tofu, Firm, Prepared With Calcium Sulfate
✓
Cup126 g
✓
Block81 g

Calories in 1 cup (126 g)
182.7 calories, 99 from fat
 
Carbs
5.4 g
 
Proteins
19.9 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nasoya, Tofu, Raw, Firm, Prepared With Calcium Sulfate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Calcium (helps you build strong bones), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
  • Nasoya, Tofu, Raw, Firm, Prepared With Calcium Sulfate contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(35.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
12%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nasoya, Tofu, Raw, Firm, Prepared With Calcium Sulfate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasoya, Tofu, Raw, Firm, Prepared With Calcium Sulfate

Serving Size: cup (126g)

* Amount Per Serving
Calories 182.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 17.6 mg 0.7%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 209.2 IU 4.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 860.6 mg 86.1%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 1.5 mg 74.4%
Potassium (K) 298.6 mg 8.5%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 2 mg 13.2%