Nature Valley, Granola Bars, Hard, Chocolate Chip, Crunchy granola bars with canadian maple syrup (UK version)
✓
Bar24 g
✓
Oz28 g

Calories in 1 bar (24 g)
105.1 calories, 35.1 from fat
 
Carbs
17.3 g
 
Proteins
1.8 g
 
Fat
3.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley, Granola Bars, Hard, Chocolate Chip, Crunchy granola bars with canadian maple syrup (UK version) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Nature Valley, Granola Bars, Hard, Chocolate Chip, Crunchy granola bars with canadian maple syrup (UK version) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
6%
Fat
14%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley, Granola Bars, Hard, Chocolate Chip, Crunchy granola bars with canadian maple syrup (UK version)

Serving Size: bar (24g)

* Amount Per Serving
Calories 105.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 2.7 g 13.7%
Cholesterol 0 mg 0%
Sodium 82.6 mg 3.4%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.1%