Nature Valley, Granola Bars, Hard, Chocolate Chip, Crunchy granola bars with canadian maple syrup (UK version)

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Bar

24 g

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Oz

28 g

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• Nature Valley, Granola Bars, Hard, Chocolate Chip, Crunchy granola bars with canadian maple syrup (UK version) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Copper (stimulates the brain) and Zinc (plays a leading role in weight loss).
• Nature Valley, Granola Bars, Hard, Chocolate Chip, Crunchy granola bars with canadian maple syrup (UK version) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (10.6 %/cal)

Medium Density (0.7 %/g)

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4% Protein

7% Carbs

5% Fiber

7% Fat

16%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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