Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12)
✓
Cup, Cooked162 g
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Cup, Dry, Yields545 g
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Oz, Dry, Yields89 g

Calories in 1 cup, dry, yields (545 g)
2104.2 calories, 210.6 from fat
 
Carbs
420.8 g
 
Proteins
62.3 g
 
Fat
23.4 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
140%
Carbs
62%
Fiber
36%
Fat
20%
Saturated Fat
0%
Cholesterol
224%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12)

Serving Size: cup, dry, yields (545g)

* Amount Per Serving
Calories 2104.2 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 5377.5 mg 224.1%
Total Carbohydrate 420.8 g 140.3%
Dietary Fiber 15.6 g 62.3%
Sugars (Added) 0 g 0%
Protein 62.3 g 124.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.1 mg 9%
Phosphorus (P) 119.9 mg 12%
Selenium (Se) 149.3 mcg 213.3%
Zinc (Zn) 1.4 mg 9.4%