Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12)
✓
Cup, Cooked162 g
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Cup, Dry, Yields545 g
✓
Oz, Dry, Yields89 g

Calories in 1 oz, dry, yields (89 g)
343.6 calories, 34.2 from fat
 
Carbs
68.7 g
 
Proteins
10.2 g
 
Fat
3.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
23%
Carbs
10%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Roasted Garlic Olive Oil Pearled Couscous, 4.7 oz (Pack of 12)

Serving Size: oz, dry, yields (89g)

* Amount Per Serving
Calories 343.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 878.2 mg 36.6%
Total Carbohydrate 68.7 g 22.9%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.6 mg 1.5%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 0.2 mg 1.5%