Nestle, Milo, Drink Mix
✓
Tbsp24 g
✓
Cup30 g

Calories in 1 cup (30 g)
123 calories, 28.8 from fat
 
Carbs
21 g
 
Proteins
2.6 g
 
Fat
3.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Milo, Drink Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood) and Selenium (important for the stimulation of antibodies).
  • Nestle, Milo, Drink Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(45.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Milo, Drink Mix

Serving Size: cup (30g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Cholesterol 1.2 mg 0.4%
Sodium 60 mg 2.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 13.2 g 44%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 833.3 IU 16.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 1 mcg 16.5%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 5 mg 16.7%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 135 mg 13.5%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 2.3 mg 15%