Nestle, Milo, Drink Mix
✓
Tbsp24 g
✓
Cup30 g

Calories in 1 cup (30 g)
123 calories, 28.8 from fat
 
Carbs
21 g
 
Proteins
2.6 g
 
Fat
3.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Milo, Drink Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood) and Selenium (stimulates the creation of antioxidants).
  • Nestle, Milo, Drink Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(45.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Milo, Drink Mix

Serving Size: cup (30g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Cholesterol 1.2 mg 0.4%
Sodium 60 mg 2.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 13.2 g 44%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 833.3 IU 16.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 1 mcg 16.5%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 5 mg 16.7%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 135 mg 13.5%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 2.3 mg 15%