Nestle, Milo, Drink Mix
✓
Tbsp24 g
✓
Cup30 g

Calories in 1 cup (30 g)
123 calories, 28.8 from fat
 
Carbs
21 g
 
Proteins
2.6 g
 
Fat
3.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Milo, Drink Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism) and Selenium (stimulates the creation of antioxidants).
  • Nestle, Milo, Drink Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(45.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Milo, Drink Mix

Serving Size: cup (30g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Cholesterol 1.2 mg 0.4%
Sodium 60 mg 2.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 13.2 g 44%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 833.3 IU 16.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 1 mcg 16.5%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 5 mg 16.7%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 135 mg 13.5%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 2.3 mg 15%