Nestle, Milo, Drink Mix
✓
Tbsp24 g
✓
Cup30 g

Calories in 1 tbsp (24 g)
98.4 calories, 23.4 from fat
 
Carbs
16.8 g
 
Proteins
2.1 g
 
Fat
2.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle, Milo, Drink Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism) and Selenium (a powerful booster of heart health).
  • Nestle, Milo, Drink Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(45.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle, Milo, Drink Mix

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 98.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 1 mg 0.3%
Sodium 48 mg 2%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 10.6 g 35.2%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 9.8 mg 16.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 4 mg 13.4%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 108 mg 10.8%
Copper (Cu) 1.4 mg 69.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.8 mg 12%