Nuts, Almonds
✓
Oz (24 Whole Kernels)28 g
✓
Pieces14 g
✓
Almond1 g
✓
Cup, Ground95 g
✓
Cup, Whole142 g
✓
Cup, Slivered108 g
✓
Cup, Sliced95 g

Calories in 1 cup, slivered (108 g)
624.9 calories, 486 from fat
 
Carbs
23.1 g
 
Proteins
22.8 g
 
Fat
54 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Almonds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Nuts, Almonds, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
8%
Carbs
54%
Fiber
83%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Almonds, Raw

Serving Size: cup, slivered (108g)

* Amount Per Serving
Calories 624.9 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 4.1 g 20.5%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 13.5 g 54%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 27.7 mg 92.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 290.5 mg 29.1%
Copper (Cu) 1.2 mg 57.8%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 292.4 mg 73.1%
Manganese (Mn) 2.4 mg 117.7%
Potassium (K) 791.6 mg 22.6%
Phosphorus (P) 519.5 mg 51.9%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 3.4 mg 22.5%