Nuts, Almonds
✓
Oz (24 Whole Kernels)28 g
✓
Pieces14 g
✓
Almond1 g
✓
Cup, Ground95 g
✓
Cup, Whole142 g
✓
Cup, Slivered108 g
✓
Cup, Sliced95 g

Calories in 1 cup, whole (142 g)
821.6 calories, 639 from fat
 
Carbs
30.4 g
 
Proteins
30 g
 
Fat
71 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Almonds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Nuts, Almonds, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
10%
Carbs
71%
Fiber
109%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Almonds, Raw

Serving Size: cup, whole (142g)

* Amount Per Serving
Calories 821.6 cal
Calories from Fat 639 cal
% Daily Value
Total Fat 71 g 109.2%
Saturated Fat 5.4 g 27%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 17.8 g 71%
Sugars (Added) 0 g 0%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 36.4 mg 121.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 382 mg 38.2%
Copper (Cu) 1.5 mg 76%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 384.4 mg 96.1%
Manganese (Mn) 3.1 mg 154.7%
Potassium (K) 1040.9 mg 29.7%
Phosphorus (P) 683 mg 68.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 4.4 mg 29.5%