Oat bran cereal, cooked, made with milk, fat not added in cooking

✓

Cup, Cooked

242 g

✓

Cup, Dry, Yields

781 g

✓

Oz, Dry, Yields

224 g

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• Oat bran cereal, cooked, made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Oat bran cereal, cooked, made with milk, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (23.1 %/cal)

Medium Density (0.2 %/g)

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89% Protein

36% Carbs

63% Fiber

35% Fat

54%

Saturated Fat

18% Cholesterol

56% Sodium

0%

Added Sugar

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