Oat bran cereal, cooked, made with milk, fat not added in cooking
✓
Cup, Cooked242 g
✓
Cup, Dry, Yields781 g
✓
Oz, Dry, Yields224 g

Calories in 1 oz, dry, yields (224 g)
188.2 calories, 58.5 from fat
 
Carbs
31 g
 
Proteins
12.8 g
 
Fat
6.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked, made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Magnesium (essential for proper hydration).
  • Oat bran cereal, cooked, made with milk, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
18%
Fiber
10%
Fat
15%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked, made with milk, fat not added in cooking

Serving Size: oz, dry, yields (224g)

* Amount Per Serving
Calories 188.2 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 3.1 g 15.4%
Cholesterol 15.7 mg 5.2%
Sodium 383 mg 16%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.5%
 
Vitamins
Vitamin A 418.1 IU 8.4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 293.4 mg 29.1%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.6 mg 14%
Phosphorus (P) 418.9 mg 41.9%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.9 mg 12.8%